The connection between eating late and weight gain is not proven. But try to keep your calorie intake under control at all times, and eat according to the food pyramid when you choose your meals. Keep a routine in your mealtimes, and do not keep changing the time you eat. And don't eat a large meal just before you go to bed - this can weigh heavily on you and disturb your sleep. In order to burn away fat, our bodies need a certain amount of natural substances to help - hormones, vitamins, minerals and proteins. However, just because these substances have the desired effect does not mean that eating more of them will do more; your love handles will not go just because you swallow fat burning substances.
