Well-being is a complicated notion

• Breakfast on the go
• Later calories
• Add excercise to your daily routine
• Healthy eating in later life
• A happy heart is a healthy heart
• Calcium and bone health

Bicycle tour, a procession, 12 stages and a grandiose concert were only some of the surprises for Sofia’s residents, who spent a healthy day doing sports and balanced diets.

Burn calories, while working in the garden! Why are you surprised? You’ll be amazed to know how many calories you burn while doing your daily chores

• Guideline Daily Amounts (GDA)
• Why get fit?
• What's the right activity for me?
• Children and young people
• Safety first - avoiding illness and injury
• Injuries and treatment

You're eating less and exercising more. Why won't that scale budge? Even when you feel like you're doing everything right, there are certain behaviors that can still get in the way. Are you guilty of any of these habits?

• Walking to a Healthier Life
• Putting health & wellness at the heart of our business
• The balance of good health
• Energy for life

Try to avoid icy cold feet.

• Turn to water to keep up your calcium intake
• 8 steps to wellness
• Protection for our bodies
• Vegetarian diets for sports
• Drink water to prevent health problems

Chocolate also has not been proven to cause cavities or tooth decay.

• Learn good breathing habits
• Avoiding allergic reactions
• How to read food labels
• Health benefits of pumpkin
• Eat late and well